Health Benefit of Apple

Apple Fruit

 Health Benefit of Apple

It is believed that humans cultivated apple, a fruit that originated in Central Asia, specifically in the region between the Caspian Sea and the Black Sea, as one of the earliest fruits. Evidence of apple cultivation dating back to at least 6500 BCE indicates that humans have been cultivating this fruit for a long time.

Scientists believe that the Malus sieversii, a tree that still grows wild in Kazakhstan, Kyrgyzstan, Tajikistan, and Xinjiang, China, is the wild ancestor of the modern apple. Over time, humans selected and cultivated certain varieties of the wild apple for their desirable traits. Such as sweetness, juiciness, and crispness.

Apples have a long history of cultural and religious significance. They feature prominently in the creation stories of many cultures, including those of Ancient Greece and Norse mythology. They also have a special place in Christianity, where they are often associated with knowledge and temptation.

People around the world grow and consume apples today, with thousands of different varieties available. The most commonly cultivated varieties include the Red Delicious, Gala, Granny Smith, and Honeycrisp.

People often use apples in cooking and baking, as well as for making juice, cider, and alcoholic beverages because they are a rich source of vitamins, minerals, and fiber.

Types of Apple

  • Red Delicious.
  • McIntosh.
  • Crispin.
  • Gala.
  • Granny Smith.
  • Fuji.
  • Honeycrisp.
  • Pink Lady.
  • Jonathan.
  • Rome.

Nutrition

Eating a eating regimen wealthy in plenty of culmination and vegetables, together with apples, can also additionally assist lessen the hazard of numerous conditions, such as:

  • Cancer
  • Obesity.
  • Heart disease.
  • Diabetes.
  • Boost Immune system.
  • Bone health.
  • Lung strength.
  • Reach in vitamin C and Fiber.

Health Benefit of Apple

  1. Rich in fiber: Apples are a good source of dietary fiber. Which can help promote digestive health, reduce cholesterol levels, and regulate blood sugar levels.
  2. Antioxidants: Apples contain antioxidants. Such as quercetin and catechin. Which can help protect cells against oxidative stress and reduce the risk of chronic diseases. Such as heart disease, diabetes, and certain types of cancer.
  3. Weight management: Apples are low in calories and high in fiber. Which can help promote feelings of fullness and prevent overeating. Incorporating apples into a balanced diet may help with weight management.
  4. Heart health: The soluble fiber in apples can help lower cholesterol levels, reducing the risk of heart disease. The antioxidants in apples may also help reduce inflammation and improve blood vessel function.
  5. Brain health: Apples contain polyphenols, which have been shown to help protect brain cells from damage and improve cognitive function.
  6. Hydration: Apples are mostly made up of water, making them a hydrating snack option.

It’s important to note that while apples can be a healthy addition to your diet, they should not be relied on as a sole source of nutrition. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats is key to overall health and well-being.

Embu Speaking People

Young children nurturing their talents

Embu people

Embu people are a Bantu humans inhabiting Embu county in Kenya. They talk the Embu language as a mother tongue. To the south of Embu are to be discovered their cousins, the Mbeere humans.

In essence Embu county encompasses the ethnic Kîembu dialect (Embu proper). From whom the Embu county’s call derives, and the Kimbere dialect spoken with the aid of using their Mbeere opposite numbers who inhabit the decrease reaches of the county.

Historically, each have been simply called the Embu humans. To the west, Embu buddies are the intently associated Kikuyu in Kirinyaga, Nyeri, Kiambu, Murang’a and Nyandarua counties. The Meru humans border the Embu to the East.

Kiambee cultural troups

Origin

The Embu are of Bantu origin. They are focused withinside the place of Mount Kenya. Along with different Eastern Bantu agencies inclusive of the Kikuyu and Meru. The Embu are believed to have entered their gift location of inhabitation from factors in addition south, in which that they’d settled early on after the preliminary Bantu growth from West Africa.

The migration to Mount Kenya changed into possibly because of conflicts there, including slavery. The conflicts there, possibly slave change with the aid of using Arabs. Pressured them to retreat northeast to the indoors of Kenya, and that they settled with the aid of using the slopes of Mount Kenya.

Embu mythology claims that the Embu human beings originated from Mbui Njeru withinside the indoors of Embu, near Runyenjes town. Additionally, they mythology claims that God (Ngai) created Mwenendega and gave him a lovely spouse with the aid of using the well-known Mbui Njeru waterfall  consequently her name “Ciurunji.”

The Embu culture

Embu Language

It is a language this is wealthy with proverbs and idioms. But the finest mastery withinside the use of proverbs and idioms changed into the selection of context wherein the supposed message changed into conveyed with out ambiguity.

Young children nurturing their talents

One also can examine a extremely good deal approximately the Embu traditions, social norms, and man or woman conduct from the names given to humans.

Traditionally, the Embu derived maximum in their names from animals, inclusive of Njiru or Mbogo (buffalo), Nthia (antelope), Njoka (snake), Ndwiga (giraffe), Njuki (bee), Njogu (elephant), Nyaga or Kivuti (ostrich), Ngoroi (columbus monkey), or Munyi (rhinoceros).

Embu culture/photos

Religion

When Mwene Njeru visits Embu, he has favored locations, of which the maximum critical is Kirinyaga. Furthermore people, led with the aid of using the maximum sacred elders, sacrifice a goat this is all one shadeation to Mwene Njeru to invite or thank him for his blessings, to give up a catastrophe (e.g. , drought, epidemics), and for his protection.

Also to stay into very antique age, and consequently to experience the honor and privileges accorded to the elders, is a clean demonstration of the way a whole lot one is blessed with the aid of using Mwene Njeru.

 

Nyayo National Sports Stadium

Nyayo National Stadium

Introduction Nyayo National Stadium

Nyayo National Stadium is a multi-purpose sports complex located in Nairobi, the capital city of Kenya. Former President Daniel Arap Moi oversaw the construction of the stadium, which opened in 1983 and has since been an important landmark in the city, hosting a variety of sporting events and concerts over the years. The stadium was named after the “Nyayo” era..

The stadium has a capacity of 30,000 spectators and features a running track, football pitch, basketball and volleyball courts, and a swimming pool. People have used it for a variety of events, including football matches, athletics competitions, concerts, and political rallies.

The Nyayo National Stadium has hosted cultural and national events, such as Independence Day celebrations and presidential inaugurations, in addition to sporting events. The stadium has undergone several renovations over the years to keep it up to modern standards, including the installation of an electronic scoreboard and the addition of VIP lounges.

Nyayo National Stadium is a symbol of Kenya’s commitment to sports and cultural events, and it continues to play an important role in the country’s social and political life.

Nyayo National Sports Stadium Swimming pool

It is open every day including weekends and public holidays. They charge Kshs 150 for adults and Kshs 50 for children per day. Swimming in Kenya’s Nyayo National Stadium

Activities

The Stadium is a multi-purpose stadium located in Nairobi, Kenya. It hosts various sports and cultural activities throughout the year. Here are some of the activities that take place at Nyayo:

  1. Several Kenyan Premier League teams, including AFC Leopards and Gor Mahia, use Nyayo National Stadium as their home ground. It also hosts national team matches, as well as international friendlies and tournaments.
  2. Athletics: The stadium has a tartan track that is used for athletics events. It has hosted several major athletics championships, including the IAAF World Junior Championships in 1987 and the African Athletics Championships in 2010.
  3. Cultural events: It is also a popular venue for cultural events, such as music concerts, festivals, and ceremonies.
  4. Sometimes, corporations use the stadium for events such as conferences, product launches, and team building activities.
  5. People have also used the stadium for large-scale religious gatherings, such as crusades and prayer meetings.

Overall, Nyayo is a significant venue in Kenya for sports, cultural, and corporate events.

Windsor Golf Hotel & Country Club

Windsor Golf Hotel

Windsor Golf Hotel & Country Club is a town motel with a difference. Located withinside the leafy and serene Ridgeways area, Windsor is a Victorian-themed motel with 130 rooms, conferencing and occasion area unfold throughout acres of stunning gardens catering for up over 2,000 people.

Windsor Golf Hotel

Our global well-known 18-hollow golfing route takes your breath away the instant you step into the motel. Other centers at Windsor consist of four restaurants, three bars, a membership residence and a enterprise center.

The motel is an insignificant 15 mins force from Nairobi’s Central Business District and forty five mins’ force from Jomo Kenyatta International Airport.

Hotels

Windsor Golf Hotel and Country Club’s neighborhood is Marurui which includes popular restaurants such as Scotchie’s Ridgeways Mall, Casual Bite and Khazana.

Activities

Playing squash or tennis carries with it positive health and fitness benefits and with these facilities available at the Windsor you are assured of the following:

  • Improved aerobic fitness, with more oxygen circulated around the body to better muscular endurance.
  • Burns off calories with energy being supplied to the muscles and not forming fat.
  • Boosts flexibility and sprint speed, due to the fast-paced nature of squash.
  • Improves hand-eye coordination with the concentration required for serving.
  • Cycling.
  • Spa & Fitting.
  • Tennis and Squash.
  • Events.

Windsor Golf Hotel Rates

WINDSOR GOLF HOTEL & COUNTRY CLUB GOLF FEES  
      
 Green FeesMember’s GuestHotel Resident  
Weekday7,5004,0005,000  
Weekend10,0004,0007,500  
      
Golf TuitionMemberNon-Member   
Practice Range2,5002,800   
6 Holes / 1 hour4,0005,000   
9 Holes6,0007,500   
Children1,5001,500   
      
Course HireWeekdayWeekend   
9 Holes3,7505,000   
18 Holes7,50010,000   
(rates are per person)    
      
Golf Ball Hire     
25 Balls100    
50 Balls150    
100 Balls300 
Club Hire (18 Holes)2,500    
Golf Cart hire6,000 (50% of for 9 holes)   
Caddy Class A2,000    
Caddy Class B1,750    
Caddy Class C1,500 

Windsor Golf Hotel Contacts

Phone: +254 (0) 20 864 7000 / +254 (0) 709 911 000

Email: reservations@windsorgolfresort.com

Website: https://www.windsorgolfresort.com/

Address: Kigwa Lane, Ridgeways, P.O. Box 45587-00100, Nairobi, Kenya.

Kigio Wildlife Conservancy

Kigio wildlife conservancy

Kigio Wildlife Conservancy

The Great Rift Valley is best approximately hours far from Nairobi. Adventure seekers in no way get sufficient of this magical location with its variety of lakes, herbal formations and wildlife. One such appeal is Kigio Wildlife Conservancy. In addition to wildlife, the conservancy has astonishing view of Mount Longonot, the Aberdares and Naivasha.

Animals

There are over 300 fowl species inclusive of what’s stated to be the world’s biggest populace of grey-crested helmet shrikes. There are approximately 3,500 head of huge mammals, up from approximately a 100 head in 1996.

Grazing animals consist of African buffalo, not unusualplace eland, impala, waterbuck, Grant’s gazelle, Thomson’s gazelle and Grant’s zebra. Other species consist of noticed hyena, African leopard, hippopotamus, caracal, aardvark, aardwolf, honey badger and spring hare.

Activities

  • Fishing
  • Cycling
  • Birding
  • Game Drives.

Accommodation

At night time hippo and buffalo go to the camp to feed on floor salts and vegetation, withinside the morning zebra and giraffe wander via as extra than 250 forms of birds sing away.

Kigio Wildlife Camp now no longer handiest gives a number of the best requirements of lodging withinside the Rift valley lakes place however additionally a worthwhile experience. Day and night time sport drives are similarly worthwhile with a hazard to look aardvark, aardwolf and caracal.

Guests right here aren’t limited to sport drives handiest and might partake in complementary sport walks and motorcycle rides with informed nearby naturalists for a incredible all-spherical safari experience.

Kikuyu Culture, Business Acumen, Farming, and Mau Mau

Kikuyu people

Kikuyu Culture additionally known as Agĩkũyũ/Gĩkũyũ are a Bantu ethnic institution local to Central Kenya. At a populace of 8,148,668 as of 2019, they account for 17.13% of the full populace of Kenya, making them the biggest ethnic institution in Kenya. The time period Kikuyu is derived from the Swahili shape of the phrase Gĩkũyũ.

Gĩkũyũ is derived from the phrase mũkũyũ this means that sycamore fig (mũkũyũ) tree”. Hence Agĩkũyũ withinside the Kikuyu language interprets to “Children Of The Big Sycamore”. The opportunity call Nyũmba ya Mũmbi, which encompasses Embu, Gikuyu, and Meru, interprets to “House of the Potter” (or “Creator”).

Kikuyu people

Food culture

kikuyu Utamaduni foods

Kikuyu meals tradition As in line with the Kikuyu tradition, meals continues to be organized in maximum of the households and homes. The regular conventional meals of the tribe includes ‘mukimo’, that are mashed potatoes and peas.

Then there is ‘githeri’, that is beans and maize. ‘Irio’ that is mashed corn, dry beans and potatoes. Other kinds of meals blanketed beef, roasted goat, collards, hen and carrots.

kikuyu foods/photo

Art and Craft of Kikuyu people

Traditional industries and crafts were in large part changed via way of means of visitor and business markets. The maximum exceptional conventional pastime nonetheless in life is basket making, that is carried out via way of means of women.

kikuyu Art

The Gikuyu kiondo (basket) is now famous in Europe and America, wherein it’s miles extensively utilized by college students as a purse or bookbag. The kiondo is a knitted basket made in numerous shapes, colors, and sizes.

Arts

Another conventional peoples artwork is the manufacture of collectible figurines crafted from neighborhood substances which includes clay, discarded wire, and grass.

Kit-Mikayi- The weeping rock

The weeping stone

Kit-Mikayi-The weeping rock

Kit-Mikayi additionally spelled Kit Mikayi, Kitmikayi, and Kitmikaye  is a rock formation, a tor, round 120m high located approximately 29 km west of the metropolis of Kisumu in western Kenya.

It is ready 1 km from the Kisumu-Bondo road. The signal board is at the gate of Kit Mikayi number one college and front is through N’gop-Ngeso number one college.

Kit-mikayi means “the stone of the primary woman”, or “stone of the primary wife”, in Dholuo, the Luo language. Kit-Mikayi, concept in East Seme ward, is the house to Barrack Gumba. Gumba is a expert Public Health Officer and teens advocate.

Highlights

The locals dwelling withinside the vicinity across the stones are known as the Luo-Kakello clan. This web website online is majorly related to the sacrifices in addition to the various legends belonging to the pre-Christian Timings which bring about numerous tales that designate the which means of the name.

It is a distinguished sightseeing spot in Kenya specifically among the neighboring Luo tribes. Over the years, the Kit Mikayi has additionally emerge as a distinguished nearby pilgrimage website online for the individuals who come right here to the rock to hope and rapid for numerous weeks at length.

The weeping stone

Accommodation

Where to live in Kisumu Accommodation selections are masses and that they range with finances and location. My pinnacle alternatives are the Imperial Hotel, Imperial Hotel Express (ideal for finances and commercial enterprise travelers). Impala Eco-Lodge Hotel, Acacia Premier, Sovereign Hotel, Ciala Resort, The Vic Hotel, the Grand Royal Swiss Hotel and Best Western Kisumu Hotel. Alternatively, you could live at those lovely Airbnbs.

Attractions

Ndere means ‘assembly place’ withinside the language of the nearby Luo Tribe. According to the Luo folklore, Kit Mikayi, Mother of the Tribe, rested up close to Ndere after her lengthy adventure South down the Nile valley.

The web website online is related to sacrifices and lots of legends from pre-Christian times. Specifically testimonies explaining the that means of the name.

Entrance to the rock

Kit-Mikayi is a nearby factor of Sightseeing interest. Specifically a few of the Neighboring Luo Tribes. It additionally has grow to be a famous nearby Pilgrimage website online for fans of the Legio Maria sect who come to the rock to wish and speedy for numerous weeks at a time.

Myths

Myths exist of the rock being relied in historic instances for fortune. This gave the rock loads of prominence and reputation as human beings from all walks of lifestyles visited the rock for a number of motives along with Rain making. Wealth accumulation, warfare, longevity, non secular cleaning etc.

During dry spells elders may want to converge alongside the doorway of the rock for meditation and soul searching . In which a wanderous snake referred to as Nyang’idi could determine if they might advantage passage into the rock relying on the extent of meditation and soul searching.

If allowed access the elders could participate in rituals and withinside the equal nighttime the snake could flow to the lake. Through a few underground tunnel down the rock base and create massive clouds. Complete of mist journeying withinside the shape of mist into the skies referred to as Nyakoi which later converted to rain.

 

Lake Simbi Nyaima

Lake Simbi Nyaima

Lake Simbi Nyaima

Lake Simbi Nyaima in Kenya  is withinside the Luo meaning the ‘’sunken village’’ that’s a such fantastic little volcanic lake withinside the Western Kenya. In Karachuonyo place it’s miles close to Lake Victoria withinside the vicinity of Nyanza. Simi Nyaima is a small alkaline lake positioned some kilometers from Kendu Bay township in Homa Bay county.

Lake Simbi Nyaima

Widely known for its historical origins and its undiscovered prehistoric sites that make it a Kenya safari traveler vacation spot of the global interest. Simi Nyaima is a such lake water that’s a saline and sulphurous which is thought to have the healing features with a odor that may be smelled  away kilometers  and a salt extracted from the basin is bought for special importance’s.

Formation

Legend has it that there as soon as existed a network at the site. The village, however, disappeared in a violent typhoon while citizens refused to safe haven and feed an antique female who sought safe haven there. Developing a massive melancholy that shaped Lake Simbi Nyaima.

Lake Simbi Nyaima

Legio Maria

However, locals inform a very distinctive tale concerning the lake’s origin. They consider it become a end result of the villagers’ greed and arrogance. Legend has it that there as soon as existed a network at the site. The village, however, disappeared in a violent hurricane whilst citizens refused to safe haven and feed an antique female who sought shelter there, growing a big melancholy that shaped the Lake.

The water from the lake is assumed to be medicinal. Locals say it is able to treatment many diseases. Legio Maria sect individuals flock the lake for frame and non secular healing. One can odor the lake from greater than forty kilometers away. It is a seasonal domestic of migrating flamingos.

They arrive from lakes withinside the Rift Valley region, together with Nakuru, Baringo, Natron and Elementaita. The birds come to the lake each year. What moves nearly each vacationer is how the flamingos discover the lake, as a result of the super distance among it and the alternative lakes.

The street community has advanced significantly and it most effective takes half-hour to pressure from Kendu Bay to the lake. It could take approximately an hour to pressure from Homa Bay Town to Lake Simbi Nyaima the use of the Homa Bay-Kisumu street.

Mau Forest Eviction

Mau Forest

 About Mau Forest

Mau Forest is a large complex of forests located in the Rift Valley region of Kenya. It covers an area of approximately 400,000 hectares, making it the largest indigenous forest in the country and one of the largest in East Africa.

The Forest complex is an important water catchment area for several major rivers in Kenya, including the Mara, Njoro, and Sondu rivers. These rivers provide water for millions of people, as well as for agriculture and other economic activities.

The Forest is also home to a rich variety of flora and fauna, including over 400 bird species, several species of primates, and numerous other wildlife species. Some of the trees found in the forest include the East African camphor, the African olive, and the red cedar.

In recent years, the Mau Forest has faced a number of threats, including illegal logging, encroachment, and conversion of forest land for agricultural use.

These activities have led to significant environmental degradation and loss of biodiversity, as well as negative impacts on the livelihoods of local communities and the availability of water resources.

Efforts are underway to address these challenges and restore the Mau Forest to its former state. These include initiatives to combat illegal logging, restore degraded areas, and promote sustainable land use practices among local communities.

Mau Forest
Mau Forest

Mau Forest Eviction

In 2004 Paul Ndungu released “Ndungu Report”, which indexed those land allocations, terming them unlawful and advocated revocation of them. Some evictions had been carried out among 2004 and 2006, with out a resettlement scheme.

On July 15, 2008, Prime minister Raila Odinga issued an order that those evictions to be carried out through October 2008 a good way to defend the wooded area from destruction.  

Eviction at Mau forest

The order has been adverse through range of Rift Valley place politicians, led through Isaac Ruto. Some politicians, led through Minister of Agriculture  William Ruto, recommend that if evictions are carried out, the authorities have to allocate them land elsewhere.

Animals

  • Cape Buffalo.
  • Mau Guereza Monkey.
  • Sykes’s Monkey.
  • Leopard.
  • Bushbuck.
  • Common Duiker.
  • Bushbaby.
  • Tree Hyrax.
  • Yellow-backed Duiker.
  • Giant Forest Hog- ( forest-dependent)
  • Blue Duiker.
  • Black Fronted Duiker.

Best time to visit

The Forest is a tropical highland rainforest located in Kenya, East Africa. The best time to visit Mau Forest is during the dry season, which is from June to September and January to February.

During this time, the forest is less muddy, the trails are more accessible, and the weather is generally mild, making it perfect for hiking, camping, and bird watching. The dry season is also the best time to see wildlife such as monkeys, baboons, and various bird species.

However, if you are interested in seeing the forest at its greenest, then the rainy season (March to May and October to December) is the best time to visit.

During this time, the forest is lush and green, and the waterfalls are at their most spectacular. However, keep in mind that the rain can make the trails muddy and slippery, which can make hiking more challenging.

Overall, the best time to visit depends on your personal preferences and what you want to see and do in the forest.

Bombolulu Workshops and Cultural Centre

Attractions

Bombolulu Workshops and Cultural Centre

Bombolulu Workshops and Cultural Centre is a programme of the Association for the Physically Disabled of Kenya (APDK). Coast Branch that operates numerous workshops and a cultural centre through which it gives social and monetary rehabilitation and empowerment of humans with disabilities.

Our task is to empower humans with incapacity socially and economically through training. And employment linkages with the aid of using attractive them in financially sustainable provision of aggressive merchandise and services.

Bombolulu Workshops and Cultural Centre turned into set up to empower humans with incapacity socially and economically. And to permit them understand their complete capability of their lives.

Bombolulu workshop

Cultural Centre

In our Cultural Centre you may go to our workshops and have interaction with the artisans and spot how we made all our handcrafts in wood, brass, textiles, leather-based and casting.

Also you may discover distinctive tribes homes from all over the country. Revel in conventional dances or even discover ways to dance like Africans do. Try authentic Kenyan flavors at Ziga Restaurant, refresh your self with herbal fruit juices and revel in the breeze of Bombolulu.

Craft workshops

The workshops excursion begins off evolved with wood (mahogany and teak) engraving and sculpture and with jewellery. Right here rejected materials (inclusive of coke cans) are recycled. In the tailor’s and in leather-based items workshop, numerous garments and luggage are produced and marked with Bombolulu logo.

Cultural dance

Then there’s a stunning plant nursery controlled via way of means of a grasp gardener (it appears a plant is a treatment for malaria: you boil its leaves and twigs and also you drink its juice).

bombolulu_ziga

Finally, there’s a workshop for wheelchairs production, made one by one below medical. This is the head workplace of APDK Mobility Aid Workshop (apdkexec@africaonline.co.ke), a assignment via way of means of APDK for.

Attractions

How to help The centre

Which doesn’t appear to fulfill any impediment in fund raising, receives additionally a government contribution (the security). If the equation white=rich, right here greater famous then anywhere, doesn’t annoy you, due to the fact it’s an company with a proper aim, visting the centre is besides advisable.

You pay an front charge of 450KShs, and you’re manual through a trainee for a workshop tour. You should buy any synthetic articles (from a customized t-blouse to a fixed of 5 flora to develop in your European terrace) and any kind of Kenyan product withinside the excellent memento shop.

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