Health Benefits of Black Pepper
The Piper nigrum plant produces dried, unripe berries that people use to make black pepper, a spice with a pungent and spicy flavor that is commonly used around the world.
People have used black pepper for centuries for both culinary and medicinal purposes. They often use it to enhance the flavor of dishes, particularly in meat and vegetable dishes, and they can use it whole, ground, or cracked, adding it to marinades, rubs, and sauces.
In addition to its culinary uses, people believe that black pepper possesses medicinal properties, including anti-inflammatory, antioxidant, and anti-bacterial properties. They have used it to treat a variety of ailments, including respiratory infections, indigestion, and arthritis.
Black Pepper Chicken Recipe
Here is a simple recipe for Black Pepper Chicken that you can try at home:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp vegetable oil
- 1 tbsp butter
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1 tsp ginger paste
- 2 tsp black pepper powder
- 1 tsp salt
- 1 tbsp soy sauce
- 1 tbsp cornstarch
- 1/4 cup water
- Chopped fresh cilantro, for garnish
- Heat the oil and butter in a large skillet over medium-high heat.
- Add the chicken and cook until it is browned on all sides and cooked through, about 6-8 minutes.
- Remove the chicken from the pan and set it aside.
- In the same pan, add the onion, green pepper, garlic, and ginger paste, and sauté for 3-4 minutes, until the vegetables are tender.
- Add the black pepper powder, salt, and soy sauce to the pan, and stir to combine.
- In a small bowl, whisk together the cornstarch and water until smooth.
- Add the cornstarch mixture to the pan and stir well.
- Return the chicken to the pan and stir until it is coated in the sauce.
- Cook for another 2-3 minutes, until the sauce has thickened and the chicken is heated through.
- Serve the black pepper chicken over rice or noodles, garnished with chopped fresh cilantro.
Enjoy your homemade Black Pepper Chicken!.
- Helps with digestion: Black pepper contains a compound called piperine, which stimulates the production of digestive enzymes. This can help improve digestion and prevent constipation.
- Acts as an antioxidant: Black pepper contains antioxidants that help protect the body from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
- May improve brain function: Piperine has been shown to improve cognitive function and memory in animal studies. It may also help improve the absorption of other nutrients, including vitamins and minerals that are important for brain health.
- May reduce inflammation: Piperine has been shown to have anti-inflammatory properties that may help reduce inflammation throughout the body. This can help reduce the risk of chronic diseases such as arthritis and asthma.
- May improve blood sugar control: Piperine may help improve insulin sensitivity and reduce blood sugar levels. This can help reduce the risk of developing type 2 diabetes.