What is Turmeric?

Turmeric is a spice that comes from the root of the Curcuma longa plant. It is commonly used in Indian and Southeast Asian cuisine, where it is known for its bright yellow color and warm, slightly bitter flavor.

It contains a compound called curcumin, which is believed to have anti-inflammatory and antioxidant properties, and may provide various health benefits when consumed in sufficient amounts.


It is also used in traditional medicine for its potential therapeutic effects on a range of conditions. These include arthritis, digestive issues, and skin problems.

Turmeric Health Benefits

Turmeric is a popular spice that has been used in traditional medicine for thousands of years. It contains a compound called curcumin, which has been found to have many health benefits. Some of the potential benefits of turmeric include:

  1. Anti-inflammatory properties: Curcumin has been shown to have powerful anti-inflammatory effects. This may help reduce inflammation in the body and alleviate symptoms of conditions such as osteoarthritis and rheumatoid arthritis.
  2. Antioxidant properties: Turmeric has antioxidant properties, which means it may help protect the body against damage caused by free radicals.
  3. Improved brain function: Curcumin may also have beneficial effects on brain function, such as improving memory and reducing the risk of Alzheimer’s disease.
  4. Reduced risk of heart disease: May help improve heart health by reducing the risk of heart disease.
  5. Potential cancer-fighting properties: Curcumin may also have anti-cancer properties and has been studied for its potential to prevent or treat various types of cancer.
  6. Improved digestion: Can be used in traditional medicine to aid digestion and reduce symptoms of digestive disorders .

It’s important to note that while turmeric has many potential benefits, more research is needed to fully understand its effects on health.

Additionally, high doses of turmeric or curcumin supplements may interact with certain medications or cause side effects in some people. It’s best to talk to a healthcare provider before taking any supplements or making significant changes to your diet.

Embu people

Embu people are a Bantu humans inhabiting Embu county in Kenya. They talk the Embu language as a mother tongue. To the south of Embu are to be discovered their cousins, the Mbeere humans.

In essence Embu county encompasses the ethnic Kîembu dialect (Embu proper). From whom the Embu county’s call derives, and the Kimbere dialect spoken with the aid of using their Mbeere opposite numbers who inhabit the decrease reaches of the county.

Historically, each have been simply called the Embu humans. To the west, Embu buddies are the intently associated Kikuyu in Kirinyaga, Nyeri, Kiambu, Murang’a and Nyandarua counties. The Meru humans border the Embu to the East.

Kiambee cultural troups


The Embu are of Bantu origin. They are focused withinside the place of Mount Kenya. Along with different Eastern Bantu agencies inclusive of the Kikuyu and Meru. The Embu are believed to have entered their gift location of inhabitation from factors in addition south, in which that they’d settled early on after the preliminary Bantu growth from West Africa.

The migration to Mount Kenya changed into possibly because of conflicts there, including slavery. The conflicts there, possibly slave change with the aid of using Arabs. Pressured them to retreat northeast to the indoors of Kenya, and that they settled with the aid of using the slopes of Mount Kenya.

Embu mythology claims that the Embu human beings originated from Mbui Njeru withinside the indoors of Embu, near Runyenjes town. Additionally, they mythology claims that God (Ngai) created Mwenendega and gave him a lovely spouse with the aid of using the well-known Mbui Njeru waterfall  consequently her name “Ciurunji.”

The Embu culture

Embu Language

It is a language this is wealthy with proverbs and idioms. But the finest mastery withinside the use of proverbs and idioms changed into the selection of context wherein the supposed message changed into conveyed with out ambiguity.

Young children nurturing their talents

One also can examine a extremely good deal approximately the Embu traditions, social norms, and man or woman conduct from the names given to humans.

Traditionally, the Embu derived maximum in their names from animals, inclusive of Njiru or Mbogo (buffalo), Nthia (antelope), Njoka (snake), Ndwiga (giraffe), Njuki (bee), Njogu (elephant), Nyaga or Kivuti (ostrich), Ngoroi (columbus monkey), or Munyi (rhinoceros).

Embu culture/photos


When Mwene Njeru visits Embu, he has favored locations, of which the maximum critical is Kirinyaga. Furthermore people, led with the aid of using the maximum sacred elders, sacrifice a goat this is all one shadeation to Mwene Njeru to invite or thank him for his blessings, to give up a catastrophe (e.g. , drought, epidemics), and for his protection.

Also to stay into very antique age, and consequently to experience the honor and privileges accorded to the elders, is a clean demonstration of the way a whole lot one is blessed with the aid of using Mwene Njeru.