A Banana Fruit

A banana is an elongated, fit to be eaten fruit botanically a berry produced with the aid of using numerous varieties of big herbaceous flowering plants withinside the genus Musa. In a few countries, bananas used for cooking can be called “plantains”, distinguishing them from dessert bananas.

Especially withinside the Americas and Europe, “banana” typically refers to smooth, sweet, dessert bananas, especially the ones of the Cavendish group, which can be the principle exports from banana-developing countries.

Banana Bunch/Health benefit of Banana Fruit


  • Energy.
  • Carbohydrate.
  • Fiber.
  • Protein.
  • Magnesium.
  • Phosphorus.
  • Potassium.
  • Selenium in micrograms.
  • Choline.
  • Vitamin C.
  • Folate.
  • Beta Carotene.
  • Alpha Carotene.
Bunch of bananas isolated on white background

Types of Banana

1. Cavendish Banana

The Cavendish banana is your “typical” banana found at the local grocery store or farmer’s market. They are slightly sweet and have a creamy texture. They have various stages of ripening, from green to yellow, to yellow with brown spots. They’re grown all across Central America, and their production is essential to the economies in these areas.

2. Pisang Raja

Pisang Raja bananas are popular in Indonesia. Featuring a yellow to orange color, they taste like honey-flavored custard with a smooth and creamy consistency. They’re slightly smaller than Cavendish Bananas, averaging four to six inches in length.

3. Red Banana

As their name suggests, red bananas have a reddish-purple skin. They have light pink colored flesh and are much sweeter and softer than Cavendish bananas. They also have a slight raspberry flavor that makes them absolutely irresistible.

4. Lady Finger Banana

Lady Finger bananas, also known as baby bananas, are sweeter and smaller than Cavendish bananas. They’re usually around three inches in length and feature a creamy texture and sweet flavor with notes of honey.


5. Blue Java Banana

Blue Java bananas are also known as the ice cream banana due to their sweet vanilla flavor and extreme creaminess. They feature a beautiful blue peel and a white flesh. They’re actually pretty hardy and can grow in colder regions.

6. Plantain

Plantains are a subgroup of bananas that are referred to as cooking bananas. They have a high starch content and are typically used in savory dishes. They aren’t typically consumed raw. They’re a food staple in West and Central Africa, the Caribbean islands, and Central America.

7. Manzano Banana

The Manzano Banana is sweeter than Cadvendish bananas with a hint of crunchy apple-strawberry flavor. They’re grown in Central and South America, the Caribbean, and Mexico. They’re short and chubby with think yellow skins that turn black when fully ripe.

pink banana/Health benefit of Banana Fruit

8. Burro Banana

Burro bananas have a lemony and tangy taste, which makes them one of the most unique types of bananas. They have a flatter, smaller and more square shape than Cavendish bananas. The flesh is creamy white or yellow and is soft with some firmness in the center.

9. Barangan Banana

Yellow with small black dots, the Barangan banana has a sweet, mild taste. The flesh is  white with no seeds. It’s a popular variety and is eaten as a dessert in many regions across the tropics.

10. Gold finger Banana

The Gold finger banana was first grown in Honduras by a team of scientists as a pest-resistant banana. It can be cooked when green and eaten raw once fully ripe. It’s similar to the Cavendish banana, with its eventual aim to replace the more susceptible-to-disease variety.

Try our  sweet safari with dipped fruit box for a fresh take on bananas. It’s packed with banana pieces dipped in semisweet chocolate and white chocolate, pineapple monkeys, and so much more. Yum!

Banana plant

Health Benefit of Banana

  • Manganese in bananas is good for your skin.
  • Bananas can aid digestion and help beat gastrointestinal issues.
  • Bananas are respectable sources of vitamin C.
  • Bananas can aid digestion and help beat gastrointestinal issues.
  • Bananas give you energy – minus the fats and cholesterol​.
  • Bananas are one of the best fruit sources of vitamin B6​.