Healthy fatty foods
There are many healthy fatty foods that can be included in a balanced diet. Here are some examples
- Avocado: This fruit is high in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all high in healthy fats, fiber, and protein. They are also a good source of vitamins and minerals.
- Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation.
- Olive oil: This oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.
- Coconut oil: This oil contains medium-chain triglycerides (MCTs), which can help boost metabolism and promote weight loss.
- Dark chocolate: This food is high in healthy fats, fiber, and antioxidants. It may also help lower blood pressure and improve heart health.
Remember that even though these are healthy fatty foods, moderation is still key. Too much of anything can be unhealthy, so it’s important to eat a balanced diet.