How to Grow Strawberries and Benefits

What are Strawberries?

Strawberries are a type of fruit that grow on low-lying plants called the strawberry plant. Strawberries are native to many parts of the world, including North and South America, Europe, and Asia. They are typically small, juicy, and sweet, with a bright red color and small seeds on the outside.

They are often enjoyed raw as a snack or dessert, but they can also be used in a variety of recipes, such as jams, pies, and smoothies. Strawberries are a good source of vitamin C, fiber, and antioxidants, and are often considered a healthy food choice.


Strawberries are not only delicious, but they are also packed with nutrients and health benefits. Some of the benefits include:

  1. High in vitamins and minerals: Strawberries are rich in vitamins C, K, and B6, as well as folate, potassium, and manganese.
  2. Antioxidant properties: Strawberries are a good source of antioxidants, which can help protect your body from damage caused by free radicals and reduce inflammation.
  3. Promotes heart health: Strawberries contain flavonoids, which can help improve heart health by reducing inflammation and improving circulation.
  4. Helps with weight management: Strawberries are low in calories and high in fiber, which can help you feel full and satisfied, making it easier to manage your weight.
  5. May help prevent cancer: Some studies have shown that the antioxidants in strawberries may help prevent cancer by reducing oxidative stress and inflammation.
  6. Good for digestion: Strawberries contain fiber and water, which can help promote healthy digestion and prevent constipation.
  7. May improve skin health: The vitamin C and other antioxidants in strawberries can help improve skin health by reducing damage from UV rays and promoting collagen production.

Overall, strawberries are a nutritious and delicious addition to any diet, and can provide a wide range of health benefits.


There are approximately 49 calories in one cup (150 grams) of sliced strawberries. Keep in mind that the calorie count can vary slightly depending on the size and ripeness of the strawberries. Strawberries are a low-calorie fruit and are a good source of vitamin C, fiber, and antioxidants. They can be a healthy addition to a balanced diet.

How to Store Strawberries

Here are some tips on how to store strawberries:

  1. Keep them dry: Moisture can cause strawberries to spoil quickly, so it’s important to keep them as dry as possible. Don’t wash them until you’re ready to eat them.
  2. Store them in the refrigerator: Strawberries should be stored in the refrigerator to keep them fresh for as long as possible. Store them in a plastic or glass container with a lid, or in a perforated plastic bag to allow for air circulation.
  3. Don’t stack them: Stacking strawberries can cause them to bruise and spoil more quickly. Instead, lay them out in a single layer in your storage container.
  4. Use them quickly: Fresh strawberries will only last a few days in the refrigerator, so it’s best to use them as soon as possible. If you have more strawberries than you can use in a few days, consider freezing them for later use.
  5. Check for spoilage: Before using your strawberries, check them for any signs of spoilage such as mold, soft spots, or an off odor.


Strawberries are a highly nutritious and delicious fruit that are low in calories and rich in vitamins, minerals, and antioxidants. Here are some of the key nutrients found in strawberries:

  • Calories: One cup of sliced strawberries contains about 49 calories.
  • Vitamin C: Strawberries are an excellent source of vitamin C, which is important for immune function, skin health, and wound healing. One cup of sliced strawberries contains about 97% of the recommended daily intake of vitamin C.
  • Fiber: Strawberries are a good source of dietary fiber, which can help improve digestion, lower cholesterol levels, and promote feelings of fullness. One cup of sliced strawberries contains about 3 grams of fiber.
  • Folate: Strawberries are a good source of folate, which is important for cell growth and development, especially during pregnancy. One cup of sliced strawberries contains about 10% of the recommended daily intake of folate.
  • Potassium: Strawberries are a good source of potassium, which is important for heart health, blood pressure regulation, and muscle function. One cup of sliced strawberries contains about 5% of the recommended daily intake of potassium.
  • Antioxidants: Strawberries are rich in antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Some of the key antioxidants found in strawberries include anthocyanins, ellagic acid, and quercetin.

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Sabina Kamene