How to Cook Simple and Tasty Recipe of French Beans
French Beans

French Beans Origin

French beans, also known as green beans or string beans, are believed to have originated in South America, specifically in the region that is now known as Peru. The beans were then introduced to Europe by explorers and became popular in France in the 18th century.

French Beans


Here’s a simple and tasty recipe :


  • 1 pound French beans, trimmed
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)


  1. Rinse the beans and trim the ends. Cut them into bite-sized pieces if desired.
  2. Melt butter in a large skillet over medium heat.
  3. Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
  4. Add the French beans to the skillet and stir to coat them with the garlic butter.
  5. Season with salt, black pepper, and red pepper flakes (if using).
  6. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the beans are tender but still slightly crisp.
  7. Serve hot as a side dish.

How to cook French Beans

Also known as green beans or string beans, are a delicious and nutritious vegetable that can be cooked in a variety of ways. Here’s a simple recipe:


  • 1 pound of French beans, trimmed
  • 2 tablespoons of olive oil or butter
  • 2 garlic cloves, minced
  • Salt and pepper to taste


  1. Rinse the beans in cold water and trim off the stem ends.
  2. Bring a large pot of salted water to a boil. Add the French beans and cook for 3-4 minutes, or until they are bright green and just tender.
  3. Drain the beans and immediately plunge them into a bowl of ice water to stop the cooking process and preserve their color.
  4. In a large skillet, heat the olive oil or butter over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
  5. Add the blanched beans to the skillet and toss them in the garlic-infused oil or butter. Cook for another 1-2 minutes, stirring occasionally, until the beans are heated through and slightly caramelized.
  6. Season the beans with salt and pepper to taste and serve hot.

Optional variations:

  • Lemon Garlic : add a squeeze of fresh lemon juice and some lemon zest to the skillet along with the garlic for a tangy twist.
  • Parmesan: sprinkle some grated Parmesan cheese over the cooked beans for a cheesy and savory flavor.
  • Almandine : toast some slivered almonds in the skillet before adding the garlic and toss them with the cooked French beans for a crunchy and nutty texture.

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Sabina Kamene