Health Benefits of Curry Powder
Curry Powder

Origin of Curry Powder

The Tamil Nadu region of southern India traces the origins of curry powder, which is a blend of spices commonly used in South Asian cuisine.

The word “curry” is actually an anglicized version of the Tamil word “kari,” which means a sauce or a gravy dish. In India, different regions have their own unique blends of spices and herbs that they use in their cooking. These blends are often referred to as “masalas.”

The British, who colonized India in the 18th and 19th centuries, became fond of Indian cuisine and brought it back to the UK with them. They adapted the masalas they encountered to suit their own tastes and preferences, creating what we now know as curry powder.

The exact recipe for curry powder can vary widely, but it typically includes spices such as coriander, cumin, turmeric, fenugreek, and chili powder. Commercially available curry powders may also contain additional spices like cinnamon, cardamom, and cloves.


Here’s a simple recipe for curry powder:


  • 3 tablespoons ground coriander
  • 2 tablespoons ground cumin
  • 2 tablespoons ground turmeric
  • 1 tablespoon ground ginger
  • 1 tablespoon ground mustard
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon cayenne pepper (optional)


  1. Combine all the ingredients in a bowl and mix well.
  2. Store the curry powder in an airtight container in a cool, dark place.
  3. Use as needed in your favorite curry dishes.

Note: This recipe makes a mild to medium spice level curry powder. Adjust the amount of cayenne pepper to increase or decrease the spice level to your liking.


Curry powder is a blend of several spices, which may include coriander, cumin, turmeric, ginger, fenugreek, mustard seeds, fennel, black pepper, and chili peppers. Its uses are numerous, and it is commonly used in Indian, Southeast Asian, and Middle Eastern cuisines. Here are some of the most common uses:

  1. Adding flavor to curries: Is the key ingredient in making curries. It gives a unique taste and aroma to the dish.
  2. Seasoning meat: Can be used to marinate meat, poultry, or fish before cooking. It adds flavor and helps tenderize the meat.
  3. Making rice dishes: Can be used to flavor rice dishes such as biryanis, pilafs, and fried rice.
  4. Making soups and stews: Curry powder can be added to soups and stews to give them an exotic flavor.
  5. Seasoning vegetables: Can be sprinkled over roasted or sautéed vegetables to add flavor and color.
  6. Making dips and sauces: Curry powder can be added to yogurt, mayonnaise, or cream cheese to make dips and sauces.
  7. Making spice rubs: Can be combined with other spices and herbs to make a spice rub for grilling or roasting meat.
  8. Making salad dressings: Can be used to make salad dressings, giving them a unique and flavorful twist.

Overall, It is a versatile spice blend that can be used in a variety of dishes to add flavor, color, and aroma.

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Sabina Kamene